Sergio Alcover : KILLER DROPSET TECHNIQUE 🏼
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Works best with a training partner; -
1. Stack up the leg press (make sure you can get 2 reps at the beginning)
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2. Take a plate off every 2-3 reps
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3. Leave at least 2 plates a side on at the end
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4. Always do a cheeky extra final rep (watch till end )

: Alain Trojan