Muscleboykanan

Dominic Blanchard : The mood you give when you have to get up after a long night. 🙄

Joao Knorr : Quick workout with my guy Leonardo Dieter.
(Original post date: 20th January 2019).

Sergio Alcover : KILLER DROPSET TECHNIQUE 💀🔥👇🏼
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Works best with a training partner; -
1. Stack up the leg press (make sure you can get 2 reps at the beginning)
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2. Take a plate off every 2-3 reps
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3. Leave at least 2 plates a side on at the end
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4. Always do a cheeky extra final rep (watch till end 😉)
➖➖➖➖➖➖➖➖
🎥: Alain Trojan

Benjamin Ahlblad : I used to train for size, now I train for symmetry and proportion. My main goal is to be healthy… and shredded AF.
📸 by Aram Dag.
(Original post date: 18th November 2018).

Luca Heubl : Getting leaner 🔥
(Original post date: 12th November 2018).

Zach Cox : A good friend once said to me, you gotta be extra every once in awhile 😂
(Original post date: 7th November 2018).

Christian Fleenor : 🔥AB Circuit Workout 🔥
↪️ Butterfly Kicks:[3 sets|12/12/12] using the medicine ball.

Nicky Dadario : PHYSIQUE UPDATE with a little vacuum fun👀
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Sitting around 171 lbs (77,5 kg) right now, my metabolism is fired up from being in an extreme caloric deficit since my show and staying low body fat for modeling. But it is very hard and taxing from being so low for so long, I plan to lean bulk up to about 178 lbs (81 kg) and stay lean. My big reefeds on the weekends have been saving me from disappearing but time to grow a little more🤓
[Original post date: 14th September 2018).

Christian Fleenor : 🔥Back Workout 🔥
↪️ Bent Over Upper Back DB Row: [4 sets|15/10/10/10]
🔥 Drop-set Last set 15 reps.

Trevor Mitchell : Working outside not so fun 😂
(Original post date: 30th August 2018).

Josh James Ivory : Decent day with the teamm8 crew.
(Original post date: 29th August 2018).

Benjamin Ahlblad : And my superhero name is… Tangle.
(Original Post date: 11th August 2018).

Branden Vasquez : posing.
(Original post date: 10th August 2018).

Giacomo Salsano : by Xavier Samré.
(Considered as adult content by tumb. Original post date: 4th August 2018).

Philipp Mielau : New Posing Video 📹
One of my next goals is to get a thinner waist ➡️⬅️
I plan to reach this goal by special exercises and maybe I will buy a waist trainer if the exercises do not work.
Are you happy with your waist right now?🤔
Hope you all have a nice day☺😁🔝
(Original post date: 30th July 2018).

Jorrick Wieten : How many days do you workout? 👇🏼
I personally workout 6 days a week. But the last 2 weeks I haven’t had a single day off so today I’m rewarding myself with a rest day 🤫💪
(Original post day: 29th July 2018).

Nick Sandell : Life is good 👌💟
(Original post date: 28th July 2018).

Benjamin Ahlblad : Awesome shoot with Michael Downs (short video).
[Original post date: 10th July 2018].

Oleksandr Kalinovskyi : Out of office.
(Original post date: 4th July 2018).

Michael Dean : Lunch Jamz 😊
(original post date: 12th June 2018).