Nicky Dadario : PHYSIQUE UPDATE with a little vacuum fun
Sitting around 171 lbs (77,5 kg) right now, my metabolism is fired up from being in an extreme caloric deficit since my show and staying low body fat for modeling. But it is very hard and taxing from being so low for so long, I plan to lean bulk up to about 178 lbs (81 kg) and stay lean. My big reefeds on the weekends have been saving me from disappearing but time to grow a little more
[Original post date: 14th September 2018).