Kirya Demchenko : You've been going to the gym for a week now, and you still don't have the desired abs? A lot of people think that isolation is important in muscle work, but it's not. As soon as you approach our beloved Mc'drive, tense the right calf muscle and squeeze the accelerator pedal to the floor. As soon as you want to eat something sweet and big, tense your jaw muscles and close your mouth. And here you will see, very soon you will start to notice changes for the better Remember, not so important training, as important as nutrition! #KiryaDemchenko #MuscularGuys #sixpack #abs