Sergio Alcover : Did a quick light upper body workout today ahead of my shoot tomorrow and it's safe to say I'm pretty happy with my condition. I don't need to be crazy lean for what we're doing tomorrow (you'll see). Just need to stick to my diet a little longer before I devour 20,000 kcal tomorrow evening (stay tuned to my stories). #SergioAlcover #MaleMuscle #Sixpack