Muscleboykanan

Dominic Blanchard : The mood you give when you have to get up after a long night.

Joao Knorr : Quick workout with my guy Leonardo Dieter.
(Original post date: 20th January 2019).

Sergio Alcover : KILLER DROPSET TECHNIQUE 🏼
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Works best with a training partner; -
1. Stack up the leg press (make sure you can get 2 reps at the beginning)
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2. Take a plate off every 2-3 reps
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3. Leave at least 2 plates a side on at the end
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4. Always do a cheeky extra final rep (watch till end )

: Alain Trojan

Benjamin Ahlblad : I used to train for size, now I train for symmetry and proportion. My main goal is to be healthy… and shredded AF.
by Aram Dag.
(Original post date: 18th November 2018).

Luca Heubl : Getting leaner
(Original post date: 12th November 2018).

Zach Cox : A good friend once said to me, you gotta be extra every once in awhile
(Original post date: 7th November 2018).

Christian Fleenor : AB Circuit Workout
Butterfly Kicks:[3 sets|12/12/12] using the medicine ball.

Nicky Dadario : PHYSIQUE UPDATE with a little vacuum fun
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Sitting around 171 lbs (77,5 kg) right now, my metabolism is fired up from being in an extreme caloric deficit since my show and staying low body fat for modeling. But it is very hard and taxing from being so low for so long, I plan to lean bulk up to about 178 lbs (81 kg) and stay lean. My big reefeds on the weekends have been saving me from disappearing but time to grow a little more
[Original post date: 14th September 2018).

Christian Fleenor : Back Workout
Bent Over Upper Back DB Row: [4 sets|15/10/10/10]
Drop-set Last set 15 reps.

Trevor Mitchell : Working outside not so fun
(Original post date: 30th August 2018).